YOU’RE BOOKED.
Your 90-Minute Experience is scheduled.

Before We Meet please complete these two steps to get the most out of your experience.

Watch the short orientation video below

A brief 3-Minute overview of what we’ll do together, what to expect during the experience, and how to prepare your environment beforehand.

Prepare your environment before we meet

The experience works best when your environment allows your body to settle fully and remain uninterrupted.

STEP 1 – WATCH FIRST

Watch this short video before anything else

This short video will walk you through what this experience is, what to expect during the process, how to prepare your environment beforehand, and how to get the most out of your 90 minutes.

STEP 2 – BEFORE WE MEET

How to Prepare Your Environment

Watch the short orientation video below

To help you get the most out of our time together:

-Add the call to your calendar from the email invite we just sent.

-To help you get the most out of our time together, please consider the following before we meet:

      • Choose a quiet, uninterrupted space where you can comfortably use headphones for the full experience
      • Wear comfortable clothing
      • Have water nearby for afterward
      • Avoid multi-tasking during the session
      • Give yourself at least 15-30 minutes afterwards before returning to work or responsibilities.

What Others Commonly Say Afterward

"I went into the experience skeptical and unsure what to expect. It was powerful."

"As healthcare workers, we’re wired to put patients before ourselves."

"I didn’t realize how much I was carrying until afterward."

You Do Not Need To Prepare to Perform

There is nothing to study, analyze, or “do correctly” before we meet.

Simply come as you are and give yourself uninterrupted space for the full 90 minutes.

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